Time to Unwind Natural Therapies Clinic

Maggie Nolan
Unit 7a
108 Anzac Ave
Hillcrest 4118
61421991397
0421 991 397
Hicaps and EFTPOS available.

I am a fully qualified Remedial massage therapist with over 15 years experience in the industry.

I am conveniently located on Anzac Avenue in Hillcrest, close to the Grand Plaza shopping Centre, and within walking distance from the bus stop if public transport is needed.

I also have the convenience of off street parking to make your arrival easy and as stress free as possible.

When you arrive, i am located upstairs, next door to Express Tinting.

I have made every effort to make the clinic an environment where you will feel at home and at ease, reflecting who I am as a person.

I Iove being a massage therapist it has been a passion of mine since I was 18, and I know that a good massage treatment can make a huge difference in the lives of so many people, whether it be a Sports related injury, general tension in your neck, shoulders and lower back or just the fact that you want to unwind and relax after a busy week.

I am sure I can help with whatever concern you have, and if I can't or it is out of my training, I can refer you to other natural therapy practitioners in the local area.

I hope to see you soon, for your well-deserved ......
Time to Unwind


Qualifications Details
  • Sports Massage and Sports Injury Management
  • MET and PNF Stretching
  • Deep Tissue Massage
  • Chinese cupping for Myofascial release
  • Dry needling
  • Matwork and small equipment Pilates
  • Trigger point therapy
  • Lymphatic Massage
  • Reiki
  • Pregnancy Massage
  • Hot stone, Relaxation Massage
Please note: A lymphatic massage is generally a 1.5hr massage and covers the full lymphatic system. This massage is applied lightly without oil, so it does not hurt and is very relaxing. It can be combined with other styles of massage including deep tissue massage.

For further clarification and information on any of the above treatments, please don't hesitate to give me a call.


I am a full member of the Australian Association of Massage Therapist (AAMT) which is a not-for-profit organisation formed in 2003 and is a leading representative body for massage therapists nationwide.

I started in 1994 and completed my certificate 3 in therapeutic massage. I then went through to complete my certificate in sports massage and sports injury management.

From there I worked in a clinic for 5 years in Brisbane city, where I gained invaluable experience as a therapist and an understanding and appreciation for the diversity of people of all ages and backgrounds.

In 1999 I decided to take some leave from massage therapy and gain experience in other forms of work. After travel, children and meeting my future husband, I made the decision to get back into the natural therapies industry, and in the beginning of 2008; I decided to renew my certificates, followed by the completion of my diploma of remedial massage in 2009.

Benefits of a regular massage
  • Helps relieve stress and aids relaxation
  • Helps relieve muscle tension and stiffness
  • Alleviates discomfort during pregnancy
  • Fosters faster healing of strained muscles and sprained ligaments;
  • Reduces pain and swelling; reduces formation of excessive scar tissue
  • Reduces muscle spasms
  • Provides greater joint flexibility and range of motion
  • Enhances athletic performance;
  • Treats injuries caused during sport or work
  • Improves circulation of blood and movement of lymph fluids
  • Helps relieve tension-related headaches and effects of eye-strain
  • Enhances the health and nourishment of skin
  • Improves posture
  • Strengthens the immune system
  • Treats musculoskeletal problems
  • Rehabilitation after injury



Unit 7a 108 Anzac Ave Hillcrest

Monday........................... CLOSED
Tuesday..........................9:30am to 2pm
Wednesday.................... 9:30am to 2pm
Thursday.........................9:30am to 2pm
Friday..............................9:30am to 2pm
Saturday..........................9:00am to 3pm

Remedial Massage Prices

30 min....................$60
45 min....................$70
1 hr.........................$90
1.5 hr.....................$125

generally a Remedial massage can incorporate different modalities within your treatment. e.g. Dry needling and Chinese cupping.

Relaxation Massage Prices

30 min....................$50
45 min....................$60
1 hr.........................$80
1.5 hr.....................$125

  • So that i have your details and basic history e.g. the nature of your visit, injuries, any surgeries, etc
    I will need you to come in 10 minutes before you scheduled booking to fill in the necessary forms.

  • Hicaps and EFTPOS available.

  • Receipts provided for health funds.

  • Gift vouchers available
Julie Kenderine
Available on Mondays from 9am till 6pm

I have been working in the health care industry for over 30 years, initially as a registered nurse, then as a registered midwife and now as a naturopath and nutritionist.

The passion for natural medicine was sparked when my children were little and constantly on medications for middle ear infections. As soon as the medication was ceased, they were sick again!

I looked for an alternative and longer lasting treatment and that is where my first encounter with a naturopath began.
I graduated in naturopathy, nutrition and herbal medicine in 2005.

DO YOU SUFFER WITH ANY OF THESE?
  • Stress and Anxiety
  • Depression
  • Insomnia
  • Bloating/constipation/diarrhoea
  • Hot flushes/night sweats
  • Menstrual problems/PMS
  • Infertility
  • Muscular aches/cramps
  • Arthritis/joint pain
  • Weight gain
  • Allergies/sinus problems
  • Eczema/dermatitis/psoriasis
  • Nausea/reflux/heartburn
  • Headaches/migraines
  • Immune disorders
  • ADDH/Autism/Aspergers
  • Childhood conditions/constipation
  • Childhood constipation/worms
  • Obesity
  • Fatigue
BOOK AN APPOINTMENT TODAY

PRICE LIST

Initial consultation: $97
A complete health assessment and live blood analysis is included in your first visit.
Follow up appointments: $77

Children under 16:
Initial consultation: $77
Follow up appointments: $57

Live blood analysis: $35

Hair Analysis for food intolerances: $255
A test on 400+ foods and products to give an indication on what foods and products you should avoid.

Sure Touch Breast Imaging: $150
Sure touch is a radiation free, pain free, digital breast examination. It is suitable for all ages

Nutritional cleansing

Want to lose weight and keep muscle mass? Want more energy? Want healthy ageing?

A nutritional cleansing may be the weight loss answer you are looking for. This system is a way to aid your body’s natural detoxification processing, which in turn, helps your body to burn fat, feel better and age healthier.

Live blood analysis can provide information about different areas of your health including:
  • The functioning system and how well it is functioning
  • Possible vitamin deficiencies
  • How much toxicity is in the body
  • And PH imbalances
  • Any mineral imbalances
  • Fungus and yeast with the body
  • Potential areas of concern and/or weakness
  • If the diet is too high in fats and acids
  • Poor nutrition
  • Smoking/alcohol
  • Oxidative stress and free radical damage
  • Inflammation in the body
  • The health of the liver
Testimonials
Wendy Frost
Administration


I spent some time going to a chiropractor but never seemed to be out of pain, thanks to Maggie, her massages and her dry needling, I am out of pain. I am not keen on needles but dry needling if fantastic, my shoulder was always so sore it was painful to have it massaged, no more, love it, love it, love it. If you are having trouble finding that perfect gift then trouble no more get a voucher from Maggie and give your special someone the best gift ever. Maggie is very professional and the massage room is private and nicely set out and with such relaxing music it is just the icing on the cake of a special treat that has now become a regular event in my life.

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Jacqui Bulloch
Administration


I have been having massages for many years and I absolutely love going to Time to Unwind. It’s a lovely relaxing environment, and very clean. Maggie really knows her stuff and knows exactly where the problem areas are. She is very professional and caring. I would not hesitate to recommend Maggie and her lovely clinic 'Time to Unwind'.

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Greg Fellows
Personal trainer


Maggie Nolan of Time to Unwind helps me keep my body functioning with all the physical training and exercise I do as a Personal Trainer.

Maggie provides a professional service with sound follow up advice and assistance in managing muscular pain and discomfort as well as providing suggestions for maintaining peak performance and staying injury free through strenuous activity.

Myself and many of my clients highly value Maggie's services


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Henry Moon

I've had acute lower back pain for 10 years and have struggled to find anyone that can help relief the pain. On Jan 26 (AU Day) while packing up the camp site my back went into spasm and I was transported to Tweed Heads Hospital where I spent 5 days recovering. 10 weeks later with very little improvement from the day I was released, my partner talked me into going to see Maggie for a massage as she had been getting massages from Maggie for a few months. I had been to lots of different massages, chiropractic (didn't work) over the years and didn't rate them at all. I was taking pain medication 2-4 times a day and found it very hard to get up in the morning and do the drive to work for 40mins. After my first massage (30min) from Maggie I couldn't believe the improvement. The following morning was the first day in 11 weeks I got out of bed with no back pain and drove to work comfortably and got out of the Ute with no pain. I can’t put a price on that feeling after suffering for so long. I was impressed with her knowledge and understanding of the human body, muscles, tendons, release and pressure points. I finally thought I had found a professional who knew what she was doing. Over the following few visits I had improved movement, reduce pain levels and started to heal and the acute pain was gone. I continue to go to Maggie for what I call maintenance massages each month to stay on top of my lower back pain which has changed my quality of life and life style as I can do so much more.

Thank you Maggie for your professionalism, customer care and service I can’t thank you enough. I rate Maggie's approach, care & service, 10/10 and will continue to see her each month.



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